ETAC

S W/U

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50x mace 360

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3x5 man maker @ increasing weight

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10min EMOM

2x PP @ 55 % + mini red bands

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2x BP @ 80% BP @ 20sec max rep rev band explosive push up

5 sets, 1min rest between

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10min Max cal AB

*EMOM 2x G2S @ 50% BW medball