ETAC

S W/U

-

400m sled drag 

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10x2 seated DB box jump

-

M.E. lower:

Forward banded box sqt w/mini red bands

-

4x8 Belt sqt

-

4x12 hyper 

4x10 BB reverse lunge

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30cal AD + 60m front rack carry 

3 rounds 

M @ 2x 24kg

FE = 20cal 2x 16kg