GPP

S w/u

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5 Inchworm + 8 Cossack Squat (each leg) + 20s Hollow Hold

3 rounds

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W2 80% Back Squat

3x5 @ 80%

*If 1st set feels strong, then increase weight for each passing set

2-4 min rest

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DB RDL 3x12

Alt. DB Box Step-up 3x10/side

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2 rounds for time

30 cal Row/Ski + 30x KBS

20 cal Row/Ski + 20x KBS

10 cal Row/Ski + 10x KBS