ETAC

S w/u

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DBL KB complex:

6x of each

clean + rack sqt + PP + 30m front rack carry

3 sets, 1min rest

-

5x DL @ 50% + 30% band

1min rest

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5x box sqt @ 50% + 25% bands

1min rest

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20cal AD + 15m bear crawl + 

10-1 box jump ladder

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4x10 hyper