GPP

S w/u

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10x Banded Pull Apart + 5x Man Maker + 30m Bear Crawl

3 rounds

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W2H Bench Press

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10-1 Bench Press @ 50-60% + 1-10 Burpee Ladder

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Rear Delt Flyes 3x12

Single Arm DB Bench Press 3x6

Hanging Leg Raise 3x10

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500m Row/Ski For Time