GPP

S w/u

-

5x RDL + 5x GS + 5x OHP + 5x Pull Up

3 rounds

-

W2 80% Back Squat

-

4x Back Squat @ 80% + 1 min Row @ 2k -2/-3

3 rounds, 2 min rest

-

8x Heavy KBS + 1 min Ski @ 2k-2/-3

3 rounds, 2 min rest

-

100x Alt. BW Lunge