GPP

S w/u

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DBL KB Complex: 

10x Swings + 8x Squats + 6x Rev Lunge + 4x Press 

3 rounds

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Evens Only Ladder: 1000 - 200m Row / 200m - 1000m SkiErg 

• Between each you must complete: 6x Alt. DB Snatch + 8x Burpee

• 30 min Time Cap  

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8x 20/10 Plank Up Downs