E26 STR MN

S w/u

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10x2 Box sqt @ 70%

1min rest between


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10min EMOM

2x DL @ 75%

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4x10 hyper

4x8 BB RDL

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15min AMRAP

2x Atlas stone over Yoke @ 100# + 30m yoke carry

*start @ BW on yoke and increase by 40# each round

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4x10 single leg hip bridge 


Kurtis Frasier