E26 STR MN
S w/u
-
10x2 Box sqt @ 70%
1min rest between
-
10min EMOM
2x DL @ 75%
-
4x10 hyper
4x8 BB RDL
-
15min AMRAP
2x Atlas stone over Yoke @ 100# + 30m yoke carry
*start @ BW on yoke and increase by 40# each round
-
4x10 single leg hip bridge
S w/u
-
10x2 Box sqt @ 70%
1min rest between
-
10min EMOM
2x DL @ 75%
-
4x10 hyper
4x8 BB RDL
-
15min AMRAP
2x Atlas stone over Yoke @ 100# + 30m yoke carry
*start @ BW on yoke and increase by 40# each round
-
4x10 single leg hip bridge