E26 STR MN
S W/U
-
5x G2S @ 80# + 10cal +1min rest
4 rounds
-
M.E. Lower: Snatch grip DL
-
5x2 heavy rack pull from below the knee
-
4X8 SSB goodmorning
4x8 KBS
-
5x100 m heavy sled drag
S W/U
-
5x G2S @ 80# + 10cal +1min rest
4 rounds
-
M.E. Lower: Snatch grip DL
-
5x2 heavy rack pull from below the knee
-
4X8 SSB goodmorning
4x8 KBS
-
5x100 m heavy sled drag