GPP

S w/u

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DB Complex: 6x of each

LDBR + High Pull + FDBR + Curl + OHP + Push-up

3 rounds

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W2H Bench Press

3x BP @ 70% + 5x Explosive Push-ups

5 rounds, 2 min rest

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Rev DB Flyes 3x8

Wide Grip Push-up 3xAMRAP

Plank 3x40s

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500m Row/Ski + 1 min Rest + 500m Row/Ski

@ 2k -2