GPP

S w/u

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30m Slow Bear Crawl + 

15x Air Squat +

5x Inchworm 

3 rounds 

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Warm-up Back Squat (75%) 

3x5 @ 75% 

**if your first set feels strong, increase weight with each passing set 

2-4 min rest 

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Heel Elevated GS 3x10

Front Foot Elevated Split Squat 3x8/side

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For Time:

50x Thrusters

*each break 500m Row/Ski