E26 HYBRID

S w/u

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400m sled drag

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10min EMOM

Knee jump + box jump

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10min EMOM

2x Sumo DL @ 55 % + 25% bands

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8x8 SSB @ 65%

3min rest

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8x RDL + 50x banded leg curl

3 sets

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4x12 hyper