E26 STRMN

S W/U

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400m sled drag

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10x KBS + 30m bear hug cary @ 100#

4 sets

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M.E. Lower: Zercher Sqt

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3x1 heavy singles 

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4X8 RDL

4x8 hyper

4x8 Pendely Row

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3x1min heavy death march