GPP

S w/u

-

Single Arm KB Complex:

10x Swing + 8x Clean & Press + 6x Snatch + 4x Windmill + 2 TGU

2 rounds each arm, rest as needed

-

6 x 500m Row/Ski + 2 min Rest

@ 2k pace

-

Plank Shoulder Taps 3x30s