GPP

S w/u

-

30s Air Squat +

30s Box Jump +

30s Lunge

3 rounds

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15 min Time Cap to W2H DL

-

30 min EMOM

M1) 12/9 cal Row/Ski

M2) 8x DL @ 60%

M3) 12/9 cal Row/Ski

M4) 10x KBS

M5) Rest

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4x 30/30 Hollow Hold