E26 STRMN

S w/u

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5x dislocate + 10x band pull apart + 10x push up + 10x DB PP

3 rounds

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M.E. upper: 3RM Log bar PP

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3x10 floor press

3x8 pendlay row

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3x 60/60 rolling triceps

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500m ski + 15x G2S @ 100# for time