GPP

S w/u

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10x Banded Pull Apart + 10x Banded Dislocate + 10x OHS

3 rounds

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3x5/each arm TGU @ light/moderate weight

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8 x 90/60 Row/Ski @ 2k + 1-2 sec

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DBL KB Carry Complex:

30m Overheard +

30m Front Rack +

30m Suitcase

3 rounds