GPP

S w/u

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DBL KB Complex:

6x KBS + 6x Squat + 6x Press + 6x FSPP

3 rounds

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Every 3 minutes for 30 minutes:

15 cal Row/Ski +

10x Goblet Squat +

10x Alt. Rev Lunge

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30m Heavy Weighted DB Bear Crawl + 20x Ball Slams

3 rounds for time