E26 STRMN

S w/u

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EMOM 8

2x log bar clean + 2x box jump 

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10x3 Bow bar BS @ 55% + 25% bands

1min rest between 

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10x3 sumo DL @ 55% + 25% bands

1min rest between

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15min AMRAP

1x 30m sled push + 2x G2S @ 150#

*start at 1x 45# plate and increase weight each round 

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100x seated leg curl 

4x10 hyper