ETAC

S w/u

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1x Power clean + hang Clean + FS

every 30sec for 10min

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5x Sumo DL @ (50% + 25% bands) + 8x heavy KBS + 30sec row sprint

3 sets, 2min rest between 

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5x Box sqt  @ (55% +25% bands) + 5x box jump + 30sec ski sprint

3 sets, 2min rest

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8min AMRAP

1x Pull up + 30m bear crawl

*+1x pull up each round