E26 STRMN
S w/u
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20x dislocate
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3x devils press + 30m bear crawl
5 sets
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10min EMOM
2x PP @ 70%
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4x9 floor press
(alt grip every 3 reps)
2min rest between
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3x10 earthquake BP
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5x devils press + 10x single arm KB C&P + 30m farmers carry
5 sets, 1min rest between