E26 STR MN

S W/U

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3x box jump + 30m  KB farmers carry

5 rounds

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7x KBS + 7x GS 

3 rounds

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M.E. Lower: DL off 2” blocks against mini red bands

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3x1 heavy singles 

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4x8 RDL

4x8 hyper

4x8 single arm row

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100x single leg curl (each leg)