GPP

Deload Week

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S w/u

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30s Plank + 8x DB Single Arm OHP (each arm) + 12x Band Pull Apart

2 rounds

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50x Push-ups

*every time you break, complete 25 mountain climbers

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Single Arm DB Floor Press 3x12/arm

Alt. DB Hammer Curl 3x12/arm

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Single Bent Over Row 3x12/arm

Bench Dips 3x24

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15x DB Lateral Raise +

12x DB Rear Delt Flyes

9x DB Push Press

3 rounds