E26 STR MN

S w/u

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EMOM 8

2x DBL KB clean + 30m rack carry

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5x sumo DL @ 65% + 10x heavy KBS

5 sets, 1min rest 

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2x box sqt @ 70% + 1x G2S @ 150#

5 sets, 1min rest between

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60m farmers carry

5 sets, @ increasing weight