GPP

Deload Week

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S w/u

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EMOM x 12 minutes

M1) 10x KBS

M2) 12/9 Row/Ski Calories

M3) 12x Ball Slams

M4) Rest

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8x 90/60 Row/Ski @ 2k + 1-2 sec

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KB HEAVY Farmer Carries 3x60m