E26 STR MN

S W/U

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400m sled drag

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5x SA KBS + 30m suitcase carry

8 rounds (4x each arm)

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M.E. Lower: Sumo DL off 4” Blocks 

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3x1 heavy singles 

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4X8 Goodmorning

4x8 hyper

4x8 Tbar row

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5min static hold @ 2x 24kg KB