GPP

S w/u

-

20x Dislocate

-

5x Inchworm + 10x Banded Lat Pulldown

2 rounds

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W2H OHP

3x5 @ 75%, then 1x5+

2-4 min rest

-

Rear Delt Flyes 3x10

Close Grip Push-up 3xAMRAP

DB OH Tricep Ext 3x10

-

3 rounds for time

250m Row/Ski +

30x KBS