GPP

S w/u

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10x Banded Pull Through + 30m Monster Walk + 5x GS

3 rounds

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W2H DL

3x 80% + 10x Split Jump

3 rounds, 2 min rest

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Front Foot Elevated Split Squat 3x6/side

B-Stance DB RDL 3x10/side

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Side Plank 3x20s/side