GPP

S w/u

-

30m Monster Walk + 10x Banded Sqt

2 rounds

-

20-18-16

DB FS +

DB PP

Rest 1 mins

16-14-12

Burpee over DB +

DB FS

Rest 1 mins

12-10-8

DB FS +

Renegade Row (6-5-4/arm)

-

6 x 500m Row/Ski + 2min Rest @ 2k -1/2