E26 STR MN

S w/u

-

8x3 BB jump sqt

-

5x5 bow bar BS @ 60% + 25% bands

1min rest 

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5x5 DL OFF 4” DEFICIT @ 50% + 25% bands

1min rest

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100x KBS @ 24kg +

100x ball slam +

100x step up @ 65#

400m farmers carry @ 2x 24kg KB