GPP

Standard w/u

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BB Complex: 4x each

DL + BR + HC + FS + PP + BS

2 rounds

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BS Jump SQT

3x 30% of BW 

+ 3x box jumps 

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5x2 BS @ 70% 

5x2 pause BS @ 70%

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3x 12 elevated toe RDL 

3x25 reverse hyper