Hypertrophy

S w/u

-

1x PC + FS + HC

every 30sec for 10min

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W2H SSB

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10x10 BS @ 55%

2min rest between

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3x10 forward banded Sumo DL 3x20 hyper

3x10 curl

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8x 20/10 tabata DB Thruster @ 2x 20# DB