GPP
Standard w/u
_
10-1 push up + ball slam ladder
_
W2H BP in 5 rounds
10-1/1-10
BP + Burpee ladder
BP @ 60%
_
5 min FLR
Standard w/u
_
10-1 push up + ball slam ladder
_
W2H BP in 5 rounds
10-1/1-10
BP + Burpee ladder
BP @ 60%
_
5 min FLR