E26 STR MN
S w/u
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3x10 push up
3x10 dislocate
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10x 2 axel bar PP @ 70%
1min rest between
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3x10 floor press
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DB complex: 8x of each
LDBR + Rev Fly + FDBR + Rev Fly
3 sets, 2min rest between
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10x single arm KB C&P + 100m ski
5 sets, 2min rest between
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5x10 earth quake push up
5x20 band pull apart