ETAC

S W/U

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400m sled drag 

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1x DL + 1x HC + 1x FS

Every 30sec for 10min

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ME lower:

Sumo stance box sqt

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3x3 @ 85% of above weight

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3x10 Bulgarian split sqt @ BB in front rack position

3x12 BB RDL @ 30-50% 

3x10 hyper

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6x30m all out sled sprint @ increasing weight