LEAN PHASE
S w/u
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20x dislocate
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15x sqt + 10x split jump + 30m bear crawl
3 rds
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W2H BS
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5x3 @ 80%
*chase each set with 3x high box jump
3min rest between sets
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3x10 RDL
3x10 T-BAR ROW
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Run the rack KBS ladder : 10x @ each weight starting light
2 sets, full rest between