GPP

Standard w/u

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4x10 KB step up

4x10 KBS 

4x10 sqt 

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W2H box BS in 5 rounds

4x box BS @ 80% 

3 rounds, 2-3 min rest 

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3x12 lunge (12x each leg) 

3x12 elevated toe RDL

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8x 20/10 KBS