GPP

tandard w/u

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DB KB Complex: 4x each 

BR + Clean + Rack Sqt + OHP

4 rounds 

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10x GS (F: yellow or heavier; M: green or heavier) + 15/20 cal on machine + 10x KBS + 5x burpees

8 rounds 

(30 min time cap – if not completed within time cap: 

5 min EMOM: 

5x burpees)

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3x30 frog pumps