ETAC

S w/u

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1x Power clean + hang clean + Front sqt

every 30sec for 10min

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8min EMOM

2x  deficit DL @ 75%

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15x BS @ 50% + 100m row sprint

3 sets, 2min rest between

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3x10 plate sit up

3x10 hyper

3x10 RDL

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3x1min farmers carry death march