GPP

Standard w/u

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10x KBS + 10x GS + 5x box jump + 10cal

3 rounds  

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W2H back squat in 5 rounds 

3x back squat @ 80% + 10/15cal assault bike sprint

5 sets, 3min rest between

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4x8 RDL

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10x heavy KBS + 1min laying leg curl

3 sets, 1min rest between