HYPERTROPHY
S w/u
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10-1 push up ladder ladder
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W2H sling shot
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10x10 BP @ 50%
2min rest between
*+5# if all sets and reps completed last week
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15x Skull crusher + 25x triceps push down
4 sets, rest as needed
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10-2 evens only T2B ladder
1min death march between rungs