GPP

S w/u

-

6x 30/30 Row (M @ 150m or more F @ 120m or more)

6min rest

6x 30/30 ski (M @ 150m or more F @ 120m or more)

6min rest

6x 30/30 AAB (M @ 15cal or more F @ 7cal or more)

-

4x 30/30 hollow hold