E26 STRMN

 S w/u

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10x dip + 10x band pull apart + 5x superman band pass through

3-4sets

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10min EMOM

1x FB BP @ 75-80% + red bands

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10min EMOM

single arm KB complex:

1x Clean + 2x PP

@ heavy weight

*alt arms each min

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4x8 Rolling DB press 

4x8 Single arm KB row

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200x banded triceps extension