E26 STRMN

S w/u

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10-1 push up ladder

*3x ball slam after each run @ 30#

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2x 30/30 PP 

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M.E. strict press from chin height 

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4x12 DB BP

4x12 Pendley Row

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3x 60/60 max rep rolling DB press @ 20-25# DB

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100x face pull

100x upright row