LEAN PHASE

S w/u

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400m sled

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15x KBS + 10x GS + 3x box jump

4 sets

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10x Clean grip high pull + 2min row @ 2k pace

3 sets, 2min rest

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10x BS @ 50% + 2min ski @ 2k pace 

3 sets, 2min rest

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5min FLR