HYPERTROPHY

S w/u

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3x10 LDBR

3x10 FDBR

3x10 REV fly

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W2H 1-board BP

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10x10 BP @ 50%

2min rest between

*+5# if all sets and reps completed last week

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3x 60/60 rolling tris 

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100x band upright row

100x face pull