ETAC

S w/u

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10min EMOM:

2x Power clean + 2x Hang clean

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5x5 BS @ 60% + 25% bands

1min rest between

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5x5 DL @ 60% + 25% bands

1min rest between

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15x KBS + 25x leg curl

4 sets, 1min rest

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10x 30/30 run/row/ski/bike

For max distance