HYPERTROPHY
S w/u
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3x10 LDBR
3x10 FDBR
3x10 REV fly
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W2H Single Shot BP
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10x10 BP @ 50%
2min rest between
*+5# if all sets and reps completed last week
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12x JM press + 25x triceps push downs
4 sets, rest some between
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100x pull apart
100x upright row