E26 STRMN

S w/u

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4x 60m sled push @ increasing weight

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10x3 BS @ 50% + 25% bands

1min rest between

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10min EMOM

2x DL @ 70% off 4” deficit  

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10min AMRAP

30m Farmers carry 2x 32kg KB + 1x Atlas stone150#  to 30” box

**+1x Atlas stone lift each round

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100x leg curl

100x pull through