E26 STRMN

 S w/u

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20x dislocate

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5x pull up + 10x FDBR + 15x Rev Fly

3 rounds

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5x2 BP @ 80%

*chase each set with 2x 30# med ball toss for height 

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Axel bar PP @ 75#

1x rep every 10sec for 2min, rest in front rack 

2min rest

1x rep every 10sec for 2min, rest in OH hold

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10x ring push up + 1min FLR

5 sets, rest as needed